We’re diving into a critical yet often overlooked aspect of performance: preparation. If you want to excel in sports and life, you have to embrace the backstage work that sets champions apart. We’re going to …
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In this episode we are talking about PREPARATION.But not the kind you hear about every day. We're going deeper into what real preparation looks like, the type that goes beyond just warming up or training. …
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After Self-Awareness, Self-Talk, and Self-Control, finally we have the 4th piece of the puzzle: Self-Confidence!Changing perspective from Feeling confident to do Confident!Confidence is a skill. Let's train it starting with these 4 easy tools:VisualizationBody languageFocusSelf-talkToo …
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After Self-Awareness, your GPS, Self-Talk, your super-power, we have Self-Control...Your Game-ChangerOnly by following these 3 episode you are a little bit more near to master your mental game.In this episode we will give the power …
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In this episode we dive into the world of self-talk-the constant inner dialogue we all have, whether we realize it or not.Learn how positive and negative self-talk can shape your mindset, impact your performance, and …
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September will be the Month of the 4Selves:Self-Awareness, Self-talk, Self-Control, and Self-Confidence.First pillar: self-awareness.We'll explore why it is like a mental GPS, guiding to better understand emotions, behaviors, and thoughts to stay on track toward …
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Whether you are an athlete, parents or coach, these strategies will help you applroach the season with the right mindset and a clear plan for growth.Episode highlights:Self-assessment: assess your mindset, strengh and weakness, discovering where …
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Overcoming setbacks in sports can be a challenge, but with the right strategies, athletes can stay driven and focused on their goals. This episode offers insights on how to navigate disappointment, seek improvement, and maintain …
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Understanding what Motivation is and what motivates you is the magic tool!Unleash your inner drive and discover the ultimate guide to staying motivated with tips and tricks for athletes. Understanding the different sources of motivation, …
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In this episode, I delve into the concept of visualization and its immense impact on athletic performance. Exploring the science behind visualization, athletes can tap into their full potential by engaging their right brain, enhancing …
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In the world of sports, unlocking peak performance often is hidden on the power of pre-game routines. This episode delves into the importance of mental preparedness before competition and how athletes can build resilience through …
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The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How? By reframing the language used around tryouts Focusing on character …
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