Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. …
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In this episode we delve into the crucial topic of goal-setting for parents and young athletes. You will gain insights into the difference between long-term process goals and short-term performance goals, This episode equips parents …
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In this episode we explore the concept of adopting a "process over outcome mindset" from another angle. I introduce a simple strategy that is based on this approach: creating a not-negotiable check-list of small actionable …
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In this episode I will talk about the powerful concept of Process over Outcome where I will challange the traditional mindset of 'Winning is everything" (accomplishment/outcome) and explore the path for growth, improvement, resiliance (becoming/process). …
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In this episode we will discover - the fundamental aspects of mental training for our young Athletes and parents: physical training alone does not guarantees success! - Parents common mistakes are not supporting their kids' …
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