New season, new goals… but are you setting the right ones? In this episode, we’ll uncover how to shift from chasing outcomes to building process goals that actually help you grow. In this episode, we …
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New Season: Your Opportunity to Decide Who You Want to BecomeA new season is exciting — but it can also feel overwhelming. New coach, new teammates, pressure to improve, school starting, social life… it’s a …
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In this episode, I dive into one of the most misunderstood yet powerful concepts in the mental game: trust. You’ll learn why confidence and trust are not the same, how to switch from a training …
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In this episode of Let’s Go Mental, we dive into one of the most common challenges for athletes: keeping your cool under pressure. Whether it’s a bad call, a teammate not playing their part, or …
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Do you hold yourself to unrealistically high standards? Feel like you’re never “good enough” even when you’re working hard? You might be dealing with perfectionism—and in this episode, we’re breaking it down.In this episode we …
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Today we speak about expectation and how to transform and shift from expectations to execution.Learn how to: • Step into your performance “bubble” where distractions don’t reach you • Let go of mistakes and focus …
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Special Episode! 3rd edition of Podcasthon! ✅ It Takes a Village: More Than Just a Foundation – A movement dedicated to raising awareness, creating opportunities, and empowering individuals with special needs.✅ Social Saturdays: A Safe …
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What if I tell you that no matter what you choose in life, it’s going to be hard?Think about it: • Training every day? Hard. • Skipping practice and falling behind? Also hard. • Holding …
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In this episode, we tackle the negative impact of comparison in sports—and in life. I share insights on how comparing yourself to others can lower your self-esteem and hold you back. More importantly, I reveal …
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In this episode I talk about self-reflection. Most athletes avoid it because it feels awkward, boring, or uncomfortable, but self-reflection is the key to improve—in sports, and in life. If your goal is to reach …
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In this episode I talk about the key difference between being interested and being committed mainly in sports (but in life it is not so different!). Are you the type of athlete who only shows …
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In this episode we talk about the art of transforming preparation into performance. Learn how to create your own pre-game ritual and make the powerful mental shift from preparation mode to game on by design.It’s …
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