Awareness is just the start: real change happens when you act. In this episode, Barbara breaks down how acting is a trainable skill and how even small, deliberate actions can shift your energy, mindset, and …
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In this episode we explore awareness as a mental state and a practical tool for processing information, navigating reality, and moving out of autopilot — in sport and in life.Awareness is the ability to notice …
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Attitude is one of those words we use all the time — often in a negative way.“He has an attitude.”“She needs to change her attitude.”But what if attitude wasn’t a personality trait? What if it …
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This episode is for athletes and parents who want to better understand pressure, fear, confidence, and how mindset is built every single day through language.We explore why words are never neutral — and how language …
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🎧 The One Word That Guides Your SeasonA Mental Reset for Athletes and Parents.What if this season didn’t need more goals…more resolutions…or more pressure?What if it only needed 'direction'?In this episode I invite athletes and …
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🎧 Shownotes Behind every athlete, there’s a story no one sees — the thoughts, the doubts, the pressure.In this episode, we explore why mental training is essential for young athletes, and how parents and coaches …
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🎧 Shownotes – Episodio 36Il perché dell’importanza dell’allenamento mentale per i giovani atletiDietro ogni atleta c’è una storia che nessuno vede: i pensieri, i dubbi, la pressione.In questo episodio scopriamo perché l’allenamento mentale è fondamentale …
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You’re ready. Dressed, playlist on point, shoes tied…and yet — you’re still sitting there.We’ve all been there — that invisible space between ready and go. That’s procrastination.It’s not laziness — it’s the moment your brain …
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How many tabs do you have open in your mind right now?Between school, sport, friends, messages, and social media — your brain is constantly switching. In this episode, Barbara Cortella breaks down what it really …
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How do you fit school, sport, friends, family, sleep, and everything else into your day without going crazy? In this episode, Barbara introduces the Big Rocks system — a simple but powerful way to set …
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Time is the one thing every single person on the planet gets the same amount of: 24 hours, 86,400 seconds. The difference between being successful or staying average is not how much time you have, …
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In this episode of Let’s Go Mental, Barbara closes the 3-part mini-series on setting and achieving the right goals. After starting with self-assessment (Episode 28) and intentional goal-setting (Episode 29), this final piece is all …
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