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FEAR: Same Feeling, Different Respond, Different Results

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FEAR: Same Feeling, Different Respond, Different Results
Let's Go Mental! — FEAR: Same Feeling, Different Respond, Different Results
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You haven’t taken the shot yet. But in your head, you’ve already missed it, disappointed the coach, and lost your next opportunity.

What if you could respond to fear without waiting for it to disappear?

In this episode of Let’s Go Mental, Barbara explores three meanings of F.E.A.R.:

• False Evidence Appearing Real: question the outcome your mind is predicting.

• Forget Everything And Run: notice when avoiding a mistake also means avoiding an opportunity.

• Face Everything And Rise: prepare a response and return to your next action.

Explore how fear creates mental noise, why trying to guarantee a result pulls you away from your performance, and how a clear focus cue can bring you back.

Your takeaway:

“What am I predicting?”

“How could I respond?”

“What can I do now?”

Everything is trainable—including the way you respond to fear.

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Key Takeaways

  • The episode explores three meanings of F.E.A.R.: “False Evidence Appearing Real,” “Forget Everything And Run,” and “Face Everything And Rise.”
  • Question the outcome your mind is predicting and notice when avoiding a mistake also means avoiding an opportunity.
  • Prepare a response to fear, then return to your next action with a clear focus cue.
  • Use the questions “What am I predicting?”, “How could I respond?” and “What can I do now?”

Frequently Asked Questions

What are the three meanings of F.E.A.R. in the episode?

False Evidence Appearing Real, Forget Everything And Run, and Face Everything And Rise.

How can a clear focus cue help when fear creates mental noise?

It can bring you back to your next action.

What questions does the episode suggest asking?

“What am I predicting?”, “How could I respond?” and “What can I do now?”